Pause /pɑːz/ — a short period in which something such as an activity is stopped before starting again.
We all need it. But at the same time, most of us are trying to squeeze more out of every hour of every day. Sure, you should be ambitious, and your personal or work goals are great, but there is a limit to all of that.
Let's talk about how today's world fucked us up (or me, at least) and what you can do about it.
PS. Based on true events.
Do Pause Club Framework
Ready-to-go framework that will help you pause for the first time. Please remember to adjust it to your needs and expectations first.
Materials
Do Pause — You are not a To Do list
by Robert Poynton
Four Thousand Weeks — Time Management for Mortals
by Oliver Burkeman
There’s a Name for the Blah You’re Feeling: It’s Called Languishing
by Adam Grant
Why You Keep Doing Productivity Systems That Don’t Work
by Dan Shipper
There is a productivity backlash happening!
by Nathan Baschez
Living Into Our Values
with Brené Brown & Barrett Guillen
The Happiness Lab with Dr. Laurie Santos
by Dr. Laurie Santos