Picture this, you plan a few tasks and strategies for getting a goal done. For example, completing a project or working out. You start with a bang! you kill it the first few days, the momentum and excitement is like a adrenaline rush, non-stop and superfun.
Then a few days pass by and you catch yourself binge eating junk foods or procrastinating on the task you had set out to achieve over a span of weeks or months, you feel like shit, you feel disappointed in yourself, you have gone back to your old crutches like cigs, alcohol , junk food and others.
You wonder wtf did i do wrong?
Then a few more days pass by and you now feel like there needs to be a change, a change in how you act, change in living a better life. You start planning about the tasks and projects again.
Same cycle repeats from the starting over to failing and this goes on and on and on.......
Well just don't start over!
"Continue" from the point you left it off. We as humans like starting new things and keep leaving them when they start feeling boring. Boredom is good thing to tap into. Don't change your strategy's every few weeks or days, don't let small losses discourage you form the grand vision and wins you want/had.
DO NOT START OVER!
Gif credits - Link